Foods to Eat When Wanting to Have a Baby Girl

Recently, there's been a lot of press about what a woman eats and the gender or sex of the baby she ultimately conceives.  A recent study indicated that women who eat breakfast and consume more daily calories (about 2200) are more likely to conceive baby boys, while women who skipped breakfast and consumed less calories throughout the day were more likely to have a girl baby.

Although these studies were important in showing that there is a definite correlation that the foods you eat effect your baby's gender, this is really only the tip of the iceberg.  There are many variables in choosing the foods that help you have a baby girl.  This article will discuss which foods to eat and which foods to avoid - and why this method works in the first place.  


Why Foods Affect Your Conceiving A Girl: You may already know this, but when you want to conceive a daughter, the foods you eat can greatly affect your vaginal acidity and PH.  Why is this important? Because the sperm which produces a baby boy is much weaker and shorter lived than the sperm that produces a girl.  This is why you should conceive well before ovulation, so that you are giving the boy sperm a long time to wait, and you are ensuring that they have died off by the time you are most fertile and can easily get pregnant.

But, another effective way to complete this process is by making your vaginal PH a very high number. Boy sperm are going to be greatly compromised in an acidic environment.  So, just skipping breakfast is not enough to really do the trick.  You'll also need to eat a diet high in acidic foods and very low (or devoid of) alkaline foods.

Consuming Calcium And Magnesium And Avoiding Potassium Foods When Trying To Have A Girl: Old wives tales will tell you that, to get a daughter, you should load up your diet with foods that are high in calcium (milk, cheese, yogurt) and magnesium (beans, legumes, leafy green foods) while you avoid foods that are high in potassium ( bananas, etc.) It is also said that you should avoid alcohol and caffeine (coffee AND chocolate).  There is somewhat of a scientific base to this advice, but again, this is only one piece of the puzzle, which leads me to my next point.

Examples Of Acidic Foods. (The Foods That Will Help You Conceive A Girl): If you really want a female baby, you'll need to go on a high PH diet and avoid the foods that can make your system more alkaline.  Examples of highly acidic foods (which you will need to eat a lot of) are many fruits (plums, prunes, cranberries) as well as meats, corn, fish and whole grains. When you are on an acidic diet, it will feel very restrictive.  It can be a bit difficult, but just keep thinking about your daughter and know that it will be worth it.

Examples Of Alkaline Foods (You Must Avoid And Steer Clear Of These): Consuming high acid foods is not going to do you any good if you counteract all of your hard work by eating alkaline foods. You must avoid these. Examples are almost all vegetables (except corn, as noted above), orange juice (remember to take folic acid supplements to replace this), potatoes, spinach, and watermelon.

Another Important Step: Changing your diet can be an effective way to get the right body chemistry to have a girl, but there is a faster way.  You can combine douching with your diet changes.  I know douching can seem old fashioned, but you'll only be doing it for a short period of time and it makes the process happen much more quickly.

If you don't believe me, go out and get some PH testing strips.  Test your vaginal PH and test again after one day on an acidic diet.  Note the changes and the move upward.  Now, douche with a solution based on how acidic you naturally are.  Retest again.  I'd be willing to bet that your reading increased more after the douching than after the foods, right?

If you absolutely don't want to douche, you can change your body through foods, but you'll have to do a really good job with self control and you should monitor your results to make sure you've gone high enough to chase all of the boy sperm away when you try to conceive.

Foods to Eat When Wanting to Have a Baby Girl

Conceive A Girl is a website I put together to offer step by step instructions, hints, tips, and resources for couples wishing to conceive a baby girl. You'll find resources for douche recipes and food lists, as well as ovulation predictors and PH test strips. Take a look if you like at

Homemade Baby Shower Invitations

Homemade baby shower invitations can make your baby shower entertaining, full of fun, and a truly memorable experience. It is a perfect way to give a personal touch to the great occasion.

Homemade baby shower invitations reflect the personality of the expectant mother and can bring in an element of warmth to your party. Homemade baby shower invitations simply give your guests an idea of what kind of gifts to take to the baby shower party. These are less expensive and more valuable than store-bought invitations.


You can get materials for the creation of homemade baby shower invitations from retail shops. These materials include paper styles, font colors, baby shower invitation wordings, and matching accessories such as thank you notes, envelopes, stickers, fun stamps, and baby birth announcements.

Selecting a baby shower theme is the first step in preparing homemade baby shower invitations. Choose a theme that is pleasing to the eye in style and design. Select stamps that are fit for your theme. Also, choose appropriate colors. You can select pink for girls, dark colors for boys, and green or yellow for baby yet unknown. Wording of your invitation should include the name of the new mother or baby, date, time, and location of the event. You can also draw a map of the location for out-of-town guests; include a phone number and email address. You may do this manually at home or get them printed at a local printer's.

To get a quality finishing touch to your homemade baby shower invitation, use wax seals with initials. Always use high-quality products for the creation of homemade invitations. Homemade baby shower invitations are always treasured by everyone. They can be wonderful, provided you have some creativity and a little time to spend.

Homemade Baby Shower Invitations

Baby Shower Invitations provides detailed information on Baby Shower Invitations, Printable Baby Shower Invitations, Free Baby Shower Invitations, Baby Shower Invitation Wording and more. Baby Shower Invitations is affiliated with Baby Shower Decorations.

Popular Modern Baby Girl Themes For Baby Showers

You may have found out that your best friend is about to have a baby girl and thought of hosting a baby shower for her. Well, if that is true, you have landed on the right page. Here are some of the popular modern baby girl themes you can use for the baby shower and find out why these are timeless.

Soft shades of pink have always been associated to girls. It could be by tradition or just because the society believes so that pinks are for girls. Light Pinks or Baby Pinks are very relaxing and has a soothing effect. Moreover, pink is a color that symbolizes love, romance, and excitement - a better reason why pinks are always popular to modern themed baby showers. The color adds excitement to the parents-to-be and to the guests as all are anticipating for the baby's soon arrival.


Butterflies are undeniably among the most beautiful insects we have here on Earth. And we're lucky enough to see one considering that they have a very short lifespan. Butterflies are more likely associated to dreams, fantasies, and paradise. But symbolically, it tells us about transformation, growth, maturity, and relationship. The transformation from a caterpillar to a very beautiful butterfly is just like the new phase the parents-to-be are about to go through. It can also be a good representation of how quickly the baby will grow into a beautiful girl someday. Butterflies are popular modern theme in baby showers not only because of its ideals but also of its deeper meaning to life.

Flowers are very significant to any occasion. Each variety of flowers has its unique symbolical meaning that we associate to certain events like weddings, birth, holidays, graduation, and death. In baby showers, flowers symbolize purity, innocence, love, beauty, and simplicity. Flowers best to use for such events are usually daisies, baby's breath, asters and others that have harmonized petals and sizes. These types of flowers preserve the simplicity of the occasion, as the highlight of a baby shower is the new family - neither the theme nor the flowers.

Animal themes are some of the latest trends in baby showers. These work well for parents who are not sure about the baby's gender or they just prefer balanced and unprejudiced colors for their baby girl. Animal themes can be colorful or earthy. Ideally, modern animal themes are better in shades of brown and green. Too much color may overwhelm the significance and simplicity of the event and could turn out like a children's party instead. So when choosing an animal theme, do not let the jungle take over the celebration. Always remember your focal points, which are the parents and their baby girl.

Baby girl themes are the most common and probably the most popular theme of all time. It is simple and straightforward. If you plan the celebration with this theme, you can never go wrong. There are plenty of ways how to enhance the preparations for this theme while keeping it simple and wholesome. Combine it with any of the above mentioned and you are sure to bring this baby shower to a blast.

Popular Modern Baby Girl Themes For Baby Showers

Alice White is a mother and a writer for where a complete resource on Baby shower decoration ideas can be found. Click here to get free information and inside tips for planning hassle-free baby showers.

Child Health, Safety and Nutrition

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being.

Now, if you are one of the adults who have been wondering where on earth to get good advices for child health, safety and nutrition, I bet you would be happy to know that you've found the right place. Yes, this page will help you find the right places to go for child health, safety and nutrition advices. It is important to note, however, that these portals are just a few of the many online. But they are worth considering to get started.


So to find the best advices for child health, safety and nutrition, read on.

Health and Safety

Several researches have noted that in today's fast-paced world where the child's safety and health issues are rapidly growing, more than fifty sites online present health and safety guidelines for the public to consider. These guidelines are disseminated throughout the net, allowing the people to access this wealth of information as easy as possible.

A few of the worth visiting portals online that talk about child health and safety issues and advices are the following:

Bright Futures is sponsored by a well-known health care organization, the Maternal and Child Health Bureau, Health Resources and Services Administration. This is also supported in part by the Pfizer Pediatric Health, and has been operating to provide the public the necessary information about the current and emerging preventive and health promotion needs of infants, children, adolescent, families and communities. is actually the official website of Health Child Care America, which is but a federal government initiative that works to increase collaboration between the early childhood community as well as the public health community. This collaboration is considered to allow these communities to create the best care for children in the childcare. Today, this federal government initiative is introducing its newsletter which is made available in full text online.


This portal is owned by the Child Care Nutrition Resource System, which has long been providing the public with the wide selection of recipes, resources and information on how to prepare meals that are highly nutritious and safe.

At this site, you can access the Children's Nutrition Research Center, which is but the first federally funded nutrition research center in the United States. This center is dedicated to investigating the nutritional needs of those women who are expecting and are nursing their children. This is great for child nutrition as it covers information about children from conception through adolescence.

So those are just a few of the many sites online that tackle issues on child health, safety and nutrition. Visit other online sites for more information about child health, safety and nutrition.

Child Health, Safety and Nutrition

Milos Pesic is a successful webmaster and owner of popular and comprehensive Child Safety information site. For more articles and resources on Child Safety related topics, visit his site at:


Choosing the Best Infant Formula As a Breast Milk Substitute

Breast milk will always be best for babies. Nothing is healthier than natural breast milk endowed with love and nurture from the mother. Yet with the global financial crisis alarming the world at large, mothers are forced to enter the workforce, leave their babies at home and feed them infant formula instead. Finding the right infant formula is a tough task for mothers who want the best for their baby.

Before, breast milk substitutes ranged from cow's milk based formula to elemental formula to soy formula. This limited number of choice for mothers has made choosing the baby formula easy. However, with the rise of different milk brands offering a variety of benefits for your babies, it takes a wise mom to look closely into what the baby formula can give her child.


How do you choose the right breast milk substitute? Nutrition is the primary basis of any food you provide your children. It might be difficult to find something that really substitutes for the benefits breastfeeding can give. With human milk, your child will not have any problems with regards digestion and infection since it has natural anti-bodies that reduce risks of diarrhea, respiratory problems and ear infections. Further, breast milk strengthens the relationship between the child and the mother. These three reasons cab be foundations of your search for breast milk substitute.

Parents choose an infant formula based on personal preference or advise from friends and old people. Moreover, advertisements persuade parents to opt for powdered milk that has ingredients which brings about smart healthy kids. However, in the long run, your basis of choice depends on the need of your child. Your child's unique dietary requirements should be given focus. Nutrition is the primary consideration for choosing your baby's milk. Make sure that your baby gets enough amount of carbohydrate, water, protein, vitamins, minerals and fat. There are cow milk based formulas that has added vegetable oils, minerals and iron.

In some instances, your child may be experiencing digestion difficulties. In this kind of situation, choose soy-based formula from soy protein that has sucrose, and added vegetable oils. These soy based baby formula is best for babies who are not tolerant to lactose or those who are found allergic to whole protein found in many cow milk. In this case, your baby might be experiencing lactose deficiency in the small intestine. Most premature babies lack lactose enzymes responsible for digesting glucose, sucrose and other forms of carbohydrates. Your baby may also be experiencing low birth weight which means after birth, his or her body weight is inappropriately lower than the desired weight for new born. There are a lot of special formulas that cater not only to low birth weight but to low sodium infant predicaments.

Water is an essential component of every breast milk substitute. There are formulas in liquid, liquid concentrate and powder. A liquid infant formula does not need water and can be directly fed to infants while liquid and powder concentrates entail certain amount of water. It is necessary for parents to understand and follow the instructions on the label before adding water to liquid and powder concentrated milk. Without understanding what has been laid for instruction, adding inappropriate amount of water may lead to water intoxication which can lead to irritability, low sodium, and even coma. On the other hand, lack of water and too concentrated mixture can further cause dehydration, diarrhea and even kidney failure.

Your role as a mother is crucial in the development of a child. Nurture your child with love and feed them with something that brings good nutrition. Opt for a formula that satisfies your child's needs. In the hands of a wise and loving mother lay the foundations of a good man.

Choosing the Best Infant Formula As a Breast Milk Substitute

Here are some resources to learn more about breast milk substitutes and infant formula and the different infant formulas offered in the market. You can also find baby formula suggestions to choose for your baby's needs.

Applying For an Infant Passport

Traveling with an infant brings unique challenges for first time parents. Car seats, diaper bags, changes of clothing and more become part of the new travel routine. Along with all of the standard baby gear, there may be one more thing to consider bringing along: an infant passport.

Passports are becoming increasingly important. Most borders cannot be crossed today without a passport, even the Mexican and Canadian borders. Infants are not exempt from this requirement. You cannot add an infant to a U.S. passport. Every citizen, including babies, must have his or her own passport. Anyone trying to cross a border with an infant who doesn't have a passport may be regarded with suspicion. Carrying a passport for an infant when you travel is just as important as carrying your own.


New parents often wonder when they should apply for an infant passport. The best answer is: as soon as possible. Obtaining a passport for an infant should be considered routine, just as applying for a birth certificate is. Even if you don't have international travel plans in your immediate future, it's still a good idea to apply for one. It usually takes about six weeks to have your application processed. Those who want to expedite the process and receive a passport in about two weeks can pay an extra fee of . However, by simply applying for it early on you can avoid this fee. You'll also avoid the stress of trying to obtain a passport while busy making travel plans.

Infant passports are obtained in the same manner as a child or adult passport. Infant passport applications may be downloaded from various travel service providers and government agencies. You may also obtain one in person from your local post office or immigration office. Infant passport requirements include:

*Presentation of your baby's birth certificate. If your child was born outside the United States, you must present the child's Naturalization Certificate or Certificate of Citizenship along with the birth certificate.

*Two official passport photos. They must be regulation size (2 inches by 2 inches) and should be taken by a professional photographer. Home-produced photographs are not accepted.

*The application fee, which is . Remember, it will cost an extra if you need to obtain it faster than six weeks.

The baby need not appear in person to be granted a passport. However, the person applying for it must be able to vouch for the identity of the child and present his or her own identification. Infant passports are valid for five years.

Traveling aside, it's useful to obtain a passport for an infant for other reasons. It is often the only form of official picture ID that a baby can obtain. Sometimes picture ID is required for registering for preschool or kindergarten, or may even be required for some domestic airline flights. Having official picture identification for your child is never a bad idea. Applying for it right from the beginning may save parents from unforeseen trouble down the road.

Applying For an Infant Passport

Adopt a Virtual Baby Online

Virtual pets have always been very popular, but now it's becoming more and more common to adopt a virtual baby online. This is a baby that you will look after just like a real life baby. You'll play with it, feed it, give it toys and, most importantly of all, provide it with a nice home.

When it comes to adopting your own baby on the internet you'll first need to find a website that offers the service. The good news is that more and more sites now have virtual babies to adopt for free. All it takes is a few minutes to sign up, and to do this you'll need an email address and to enter a few personal details such as your name and address.


Next you will need to choose the baby to adopt. You will be given a number of different options, after which you should enter the name and gender of your baby. It really is that quick - you now have your very own virtual baby to take care of! You are going to have to log back into the site regularly in order to make sure that your baby always stays looked after and happy. Some websites will allow you to download a program so you don't have to log in to the website all the time.

Many websites that allow you to adopt a virtual baby online will also let you show off your baby on sites like FaceBook or MySpace, helping you to get your friends involved so you can all watch each other's progress.

Adopt a Virtual Baby Online

Adopt a virtual baby at the author's website by clicking here.

Child Care Center Business Plan Template

If you are planning on seeking funding or investors for your daycare startup then a solid child care center business plan will be essential for proving the feasibility of your idea to them. There are also some other compelling reasons why you should take the time to prepare this important blueprint for business success. If you are going into business with a partner, a business plan will allow both of you to make sure that you are thinking along the same lines. And even if you are going it alone and have nobody to impress, a plan offers you a way of getting all your thoughts and research down on paper in one structured report.

A business plan allows you to see if your child care center is viable and helps you to set goals and benchmarks that you can later measure your progress against. Below we offer a child care center business plan template. The ideal way to put together a plan is to look at a few that have been done for other child care centers and then make adjustments to suit your unique situation. It can be an extensive report or something brief that fits onto one page.


What to Include in a Business Plan for a Child Care Center

1) Executive Summary

This is a summary of your daycare business plan and it should be written after the plan is complete. Detail the contents of your plan and declare some of the conclusions that you have made.

2) Company Mission

Put money aside for a minute and write a little about how you want to fit in with and impact your community in a positive way. Write about the importance of child care in society and your personal philosophies on early childhood development and daycare. What kind of image do your want to project?

3) Table of Contents and Introduction

Introduce the reader to your business plan and let them know what kind of daycare you have in mind. What is the basic concept? What services will you offer? What age groups will you care for?

Set out a contents page so that readers can easily navigate their way through the report.

4) Background

You should include some background on the child care industry to help readers to better understand the present state of the industry and how your business will fit into it. Personal backgrounds of yourself and other key players should also be included to let readers know who you are and what led you to the conclusion that you want to enter this industry. What skills, experience or attributes do you have that make you particularly well suited to setting up and managing a child care center? Attach any supporting documents such as your resume to the business plan as an appendix.

5) Objectives

Summarize your financial goals as well as any expansion plans that you have for the daycare over your first two or three years in business.

6) Startup Requirements and Financing

List out all anticipated startup costs and other hurdles that must be overcome before you open your doors to families. How you propose to finance the new business?

7) Business Structure and Legal Considerations

Will the child care center be a sole proprietorship, a partnership or a corporation? Include details on the daycare licensing process for the state in question as well as other local regulations that must be complied with such as zoning and building safety requirements. What insurance policies will be necessary to protect the business and its owners from property damage or liability claims?

8) Organization

How will your daycare be managed? Your daycare business plan should include information on the ownership structure (if there are other owners involved). Set out a plan for taking on and managing staff including hiring practices, necessary qualifications, wages and other policies. Outline job descriptions for each position and set out a clear hierarchy showing which managers are responsible for which employees.

9) Market Analysis

A good business plan will usually have an analysis of the local market. This is where you can present the findings of any market research that you have undertaken. Your market analysis should include information gained from surveys with prospective daycare clients in the area to find out more about them and about what they are looking for in a daycare service. You can include demographic data about your local market here and attempt to establish some typical customer profiles. Discuss your proposed location and why you think its location is strategically significant.

Look at a variety of niches within daycare such as infant care or after school care and decide on the niches that you will go after with your set up and your marketing. Give details on all local competitors and suggest ways that your daycare could offer unique services that differentiate it from these other market players. Look at their strengths and weaknesses and try to come up with the ideal service for your market that is an improvement on the services that are already available.

10) Marketing Plan

Put forward a marketing plan for gaining new customers. Outline a branding strategy, a pricing strategy and how you will consistently promote your daycare to local families. Try to identify precisely what advertising and marketing methods you would use to get leads and what sales approach you would use to turn prospective families into new clients. Write an online marketing plan discussing a proposed website for the child care center as well as a strategy for bringing targeted traffic to the site.

11) Financial Plan

Lastly, you should include some detailed financial forecasting. Estimate revenues and expenses over a period of two years and set these out in a spreadsheet. Profit or loss can then be projected based on these estimates. Put forward several different scenarios where for example costs are higher than expected or income is slower than expected. Identify the break even point or the point that the business becomes profitable.

A good child care business plan template along the lines of the one that we have outlined above will give you a clear direction of where you want to go, will help you to measure progress along the way and ultimately will help you to reach your personal and financial goals.

Child Care Center Business Plan Template

For more ideas on child care center business plan templates and samples check out Start a Daycare Business. We have reviewed some of the top Daycare Guides that are helping beginners to fast track their way to success in the child care industy.

Child Development - Infant Stage

Child development psychology classifies child development in the infancy stage into three sub stages. From birth to fifteen to twenty seconds it's the pertinent period. Until the time the baby emerges from its mother's womb separated by cutting and tying of the umbilical cord, the child is a parasite and makes no adjustments to the postnatal environment. From thirty minutes to the end of two weeks the infant is now separate, independent and individual-no longer a parasite.

Physical development:


The physical growth development is fast with a faster rate in function of nervous system.

Child development behaviors:

All child development theories hint out that infancy stage of child development is the shortest of all developmental periods. Infancy begins with birth and ends when it is two weeks old. It is the time that the fetus must adjust to life outside the uterine walls of the mother after approximately nine months.

i) It requires approximately two weeks to adjusting to the new environment.

ii) Infancy is a plateau in development. The rapid growth and development which took place during the prenatal period suddenly comes to stop with birth. There is a slight regression such as loss of weight, less strong and healthy than it was at the time of birth. This characteristic of plateau is due to the necessity for radical adjustments to the postnatal environment. Once the adjustments are made the infant resumes its growth and development, so no fear is needed about this characteristic.

iii) Infancy is a preview of the later growth development. It is not possible to predict exactly what the future development of the individual ll be on the basis of the development at birth. We notice only a clue of what to expect later on.

iv) The child development period in infancy stage is hazardous both physically and psychologically. Physically the infant finds it difficult in making adjustments to the new environment. Psychologically the infant suffers a little when the attitudes of significant people towards the infant radically changes.

Environment of adjustments:

The infant begins to gain child development skills and make adjustments to the new environment after birth.

i) Change in temperature requires adjustment. There is a constant temperature of 100*F in the uterine sac and it is 60 to 70*F in the hospital or at home ii) Breathing by own starts. When the umbilical cord is cut the infant must begin to breathe on its own.

iii) Sucking and swallowing is a self learning development. When the umbilical cord is cut off, the child gets nourishment by the reflexes of sucking and swallowing instead of receiving it from the mother through umbilical cord.

iv) Elimination of waste products begins. Letting out urine and stools is not a matter of adjustment

v) But some infants are seen to have trouble shooting with elimination matters.

Emotional development:

Specific and identifiable emotional changes cannot be seen at birth. Anyhow some reactions may be there as facial expressions of pleasantness and unpleasantness. These are characterized by the relaxing and tensing of the body. Whatever may be the stimulus the resultant emotion is intense and instant.

Social development:

There is nothing to tell about this behavior as it's just the starting point.

It's best suggested that the mother maintains a child development chart of everything about the infant child and for achieving the child developmental milestones.

Child Development - Infant Stage

Expertise yourself in care taking of your child by visiting "care taking of babies" AND "newborn baby care"